Team Sport Beans/NTTC Team Camp 2009

I returned this evening from our team camp hosted by Jelly Belly at their world headquarters in Fairfield, CA. It was a stellar weekend filled with team orientation, distribution of 2009 training/racing apparel, media stuff, swim/bike/run sessions, Napa winery tours, incredible meals, fun schwag and of course loads of laughter. My roommate for the weekend was Ben Hoffman (Durango, CO & about 15 years my junior) which was great since we both enjoyed the NCAA conference tourneys that were being played.

Tammie, Stephanie & Rob from Jelly Belly along with our team Director Mark once again rolled out the red carpet for us in serving up top shelf attention to detail, a shopping spree at the Jelly Belly store (I won't tell you which teammate's tally was close to $500), winery tours in Napa and gourmet meals! In addition to the administrative items and team orientation we were able to get in some fun group training sessions. The power of the Sport Bean was working it's magic in getting us unlimited, free access to the 24 Hour fitness center a stone's throw from our hotel.

The pictures are from the tour we did Saturday afternoon visiting two different wineries. It was a hoot and one of them included an essence tasting. Basically, the wine guy had several bottles for us to sample along with about 14 different items with varied scents ranging from fruits to spices. The trick was trying to dertermine which aroma one could smell in each wine sample. It was quite interesting and in the process I was "bean boozeled" by a few teammates. Ladies, just know that I can be quite sly with my paybacks! More pics to follow as others forward me their shots.

Keep it smooth...

Brad

Heading West

Tomorrow morning I depart for our annual Team Sport Beans/NTTC team camp being held in Fairfield, CA - home of Jelly Belly's World Headquarters. It promises to be a fun-filled weekend with team meetings, media jazz, training and most importantly some hearty team meals and a Napa winery tour. The timing is perfect as Coach Z structured this week as active recovery. It's always refreshing to have some time to get caught up on the more basic things in life (laundry, cleaning, mail, emails, etc.). Monday was a complete day off from the training scene. I took advantage of the opportunity and after completing a few of the more mundane tasks around the casa I've been neglecting, I hopped on the bus to Denver and spent a few hours downtown visiting a couple of coffe shops. Denver is a pretty sweet city and has a pleasant urban vibe to it.

At the moment I am staring at my new PowerTap Elite (training) and PowerTap SL+ (racing) power meters (gracias to Marky V for venturing to FedEx in south Denver & picking them up). As slick as they look in their boxes, I'm thinking they will look even better on some new wheels!

Hope you enjoy a healthy, safe & blessed weekend of training, family & friends!

Thanks for reading & keep it smooth...

Brad

Sponsor Highlight: Team Sport Beans/NTTC

While enjoying the 70 degree weather on a recent easy ride I did some brainstorming about my blog and decided to add a new feature of highlighting a sponsor each month. Note to reader - this is not meant to be a shameless marketing tool which my sponsors have requested. I simply wanted to share some info on the great people who are helping me be my best!

To kick things off for 2009 it made sense to start with Jelly Belly's Sport Beans since Jelly Belly is the title sponsor for my team, Team Sport Beans/NTTC. You may have read one of the recent press releases from our top shelf team director, Mark Wendley, about this year's squad. I am stoked to have Alexis Smith & Lauren Jensen return on the women's side as well as Jeff Piland on the men's. First-year team members Jessica Jacobs, Leah Daugherty, Daniel Bretscher & Ben Hoffman are certain to add some excitement to the mix!

Team Sport Beans/NTTC was originally founded in 1992 by current team director Mark Wendley who at the time was racing professionally. The early years saw the likes of Mike Pigg sporting the NTTC colors. After a 11 year hiatus, the team returned with a new title sponsor in Jelly Belly, makers of the Sport Bean. There has been some rumblings about the legitimacy of a candy company getting into the sports nutrition biz, and quite honestly the Sport Beans brand has exceeded initial expectations. With four original flavors of Berry Blue, Lime, Orange, Fruit Punch and two newer caffeinated flavors of Watermelon & Cherry, Jelly Belly is able to offer endurance athletes & active people some serious portable power! My favorite flavs are orange, lime and the watermelon when I want a little extra giddy-up. Each packet of Sport Beans contains 100 calories, 80mg sodium, 40mg potassium, 25g carbs and 19g sugar. The caffeinated packets are the same with 50mg caffeine. There is no HIGH fructose corn syrup in the beans.

Keep it smooth...
Brad

What Happened to February?!?

Whew, February was a bit of a blur with quite a bit of travel, training & speaking engagements. Earlier in the week I made a quick trip to Toledo, OH to celebrate the life of my uncle. It was great to see my extended family and share great memories of my uncle. He died from complications with lung cancer and was yet another reminder for me to be grateful for the gift of good health! My uncle was a loving husband & father. If you saw the movie Gran Torino my unlce was very close in nature to the character played by Eastwood.

On the training front I am in the midst of a big two week block and absorbing the demands - sometimes like a sponge, other times like a brick. The weather has been decent and I am hoping it continues to improve as we March forward (yes, a bad joke :) I am stoked to be getting on my new ride in a couple of weeks and back to power with my new PowerTap. We have our Team Sport Beans/NTTC camp in mid March then off to San Diego in early April for Ford California 70.3.

Thanks for reading!

Keept it smooth...
Brad

Florida Great Escape

Getting back to my roots I raced my first sprint triathlon in over five years this morning at the Florida Great Escape (1m swim/18m bike/5m run) in Clermont, FL. I was 6th overall in 1:30 something and splits unavialble at time of this post. My goal was to simply go hard and see if I could find a few extra gears. It was a super fun affair with several of my friends from Boulder and two of my teammates from Team Sport Beans/NTTC toeing the line. Great to see my friend Carole Sharpless getting back in the mix after a two year hiatus...way to go Sharpie!Congrats to Kevin Collington & JZ for their overall wins!

My accommodations for the quick trip south included a homestay with Dave McFarland. He has been running a triathlete hostel of sorts for numerous years and it was a great time. We had a good number of athletes in the house including: Dave - owner, Filip - Slovakia (been here training for 4 months and finished 4th overall today), Rob - D.C. area (here for a training camp hosted by the National Training Center & 4th in his age group), Josh - Ontario, Canada (escaping the frozen north for a solid 10 day training block), Leah (Sport Beans/NTTC teammate & 4th overall woman) & her buddy Kevin (completed his first triathlon today in fine fashion). It was a hoot preparing & sharing a few meals with the other athletes. The location & casual atmosphere of the house is sweet and very conducive to focused training. If you are looking for a winter training camp Clermont is a great place with plenty of good riding, running & the National Training Center. Dave runs a pleasant homestay operation ($25 bucks/night for short visits) and can be reached at trihomestay@cfl.rr.com.

It was a hard 1:3x effort and I really enjoyed the late start time (9:00am v 6:45am) and being done with my race by 10:30am. A few of the more simple pleasures from this race included: not having to pack a boatload of race day nutrition, no separate gear & special needs bags and being able to run with no socks! Each of my big toes is sporting a blister on the tip from the no-sock deal, but c'mon it's a sprint right!?!

Heading back to Boulder tonight.

Keep it smooth...
Brad

Going Short

Next Sunday I will be racing my first sprint triathlon since...well...ummm...oh gosh....uhhh...a long freakin' time! To test the fast-twitch waters I included a local 5k as part of my long run this morning, affectionally called the Frozen Foot 5k. It is a benefit for the local CU Triathlon Team and typically has several fast cats. With a start time of 9:00am I was able to enjoy a solid night's rest and awake with no alarm. After downing a tasty PB&J, coffee and water I put on my cold weather running gear and did a solid round of movement prep before heading out the door. It was a leisurely 2.5 mile run to the campus and race registration. The low-key atmosphere was refreshing and I enjoyed chatting with several friends before completing my warm-up and a few strides just for giggles & kicks. The last 5k I ran was two years ago and I recall the burning of lactic acid as I went out way too fast. Today would be different and I simply settled in with the lead group of guys. Just past the one mile mark our lead group of seven dwindled to four (Jake Timm, Tim O'Donnel, Robert Thayer and me). The course was a mini-adventure twisting & turning throughout the CU campus and included enough short hills to keep things honest. With about a half mile to go Tim & Jake put in a little surge that I could not cover and shortly thereafter Robert cruised by me. He is an excellent runner having just completed his career at CU specializing as a miler. As he went by all I could do was say, "Way to go dude." He eventually ran down Jake & Tim in the final stretch taking the overall win in 16:57. I was fourth in 17:18. As you can see not a blazing fast course, but a super fun morning. Congrats to Robert and Uli for their overall respective wins and all my friends who were in the mix! It was great seeing so many of my friends toeing the line.

Keep it smooth...
Brad

Sedona's Goodwill Ambassador

If you have ever traveled to Sedona, AZ you might have crossed paths with Gator, Sedona's self-proclaimed goodwill ambassador. More on this character in a moment.

Along with my teammate Leah Daugherty, I traveled to Sedona for a Sport Beans photo shoot on Monday. Sedona is an incredibly beautiful place and it is on top of my list for a camping, hiking and backpacking trip. The red rock canyons are absolutely stunning. The photo shoot team was comprised of Rob (Jelly Belly's director of marketing), Kelly (co-owner of Nice Advertising), John Segesta (rock star photographer - if you read Triathlete Magazine or Inside Tri, then you've seen his work) and John #2 (John's partner/assistant). At 7:30am we gathered in the lobby of our comfy accommodations at the Sedona Hilton Spa & Resort and then ventured out for the morning shoot. Below are some pics of the location with Leah & I having fun between set-ups. This area was incredible with plenty of scenic trails to run and hike.

The afternoon shots were done up one of the other canyons outside Sedona. We had to drive about six miles up one of the most rough roads I have ever traversed, but it was well worth it. Similar to the morning shots we did more "rock runs" and I got to play around on a mountain bike. The effect of the natural lighting as the sun set in and around the canyon was pretty sweet and I was ready for a hot shower and some hearty eats as we wrapped things up around 5:45pm. I was really blown away by God's incredible creation in such stunning scenery.

It was a quick trip with an early morning flight Tuesday departing Flagstaff at 7:30am. Back to my buddy Gator. He was the driver arranged to shuttle me and Leah to the airport. He greeted us at 6:00am in his pimped out Lincoln fully equipped with a set of steer horns on the front. I was pretty certain this would be an entertaining ride for the 40 minute drive back up to Flagstaff and Gator did not disappoint. He shared with us his 17 year carrer in the rodeo riding buck horses and finishing up his career as a rodeo clown. There are two types of rodeo clowns - the ones who pop up and down in the barrels to entertain the crowd and the ones who look after the riders. Gator was the latter clown. He was an original cowboy alright and proceeded to tell us the guys wearing helmets and kevlar vests are, well to put it politely, just a bunch of pansies!

This cowpoke is in need of some sleep.

Keep it smooth....

Brad

Tucson Pics

gotta love Chipolte
coming down Phoneline Trail in Sabino Canyon

cactus everywhere, including my shin

Terrific in Tucson

Pictured at right is the view from Windy Point up Mt. Lemmon (14 mile mark & approx. 6,400 ft). This past weekend was fantastic in being part of the 4th annual ICTN training camp. God is simply amazing! I was part of the pro panel which included Jamie Whitmore, Kirk Nelson & John Shelp. This was my first time at the camp it was an incredible opportunity for personal growth physically, emotionally, intellecutally & most importantly spiritually. We had athletes from Canada and throughout the United States in attendance with a wide range of experience & ability. The camp structure included big group sessions, smaller break out sessions and several training sessions. I spoke on the topics of mental toughness - traithlon's fourth discipline and going long - 140.6 opportunities to glorify God. The group training sessions were great and I really enjoyed swimming, biking and running with the other athletes. I found the messages given by the pastoral team to be freakin' awesome. For those of you reading this who are not Christian, understand this camp is not about sitting around and singing kumbaya for three days, but rather coming together for fellowship, sport-specific seminars on various topics and some group training. It was incredible to see the transparency of others in the sport sharing their strugges and experiences from sport and life. My calendar is marked for next year's camp and I highly recommend making it part of your winter base training in 2009!

Kirk and I entertained the group at times as we threw zingers at one another in jest with our smack talk. We capped a wonderful weekend with a competitive round of min-golf with Jamie, her husband Courtney & Brian Grasky who was one of the camp's organizer. I took home the cup with a solid round of 46.

Our friend Kathryn has been a wonderful host. She is a Cat 1 cyclist who I first met a few years ago in Boulder and we were teammates for a couple of years on Team Sport Beans/NTTC. She is super witty and a damn good cyclist. Check out her regular column titled "So You Want to Be an Olympian at ESPN. Just type her name "Kathryn Bertine" in the search engine. At the moment she and Kirk are engaging in a bit of smack talk of their own which is pure entertainment for me...Kirk just doesn't know when to quit...more brawn than brains.

Keep it smooth...

Brad

Road Kill Seasons

As I was enjoying a super ride today in the surprisingly still winds I noticed a lot of road kill of the shishka-bunny variety. Having been educated on wildlife behavior via an annual subscription to Ranger Rick from my grandmother when I was a kid, here's my highly trained observation on seasonal road kill in Boulder:

Spring - prarie dogs
Summer - snakes
Fall/Winter - rabbit

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I am hooking up with my brother this weekend for some fun in the mountains. He has one of those cushy orthopaedic "medical conferences" in Vail...should be fun times with a bit of cross training in the mix.

Next week I am heading down to Tucson for a week of training and the ICTN annual camp. This is my first go with this training camp and I am excited to be part of it. I will be giving two presentations on mental toughness and 70.3/IM training & racing in addition to leading a few training sessions. My buddy Kirk & I will get in a couple of days training on our own pre & post the weekend camp. I have never trained in Tucson and I am looking forward to it!

Keep it smooth...

Brad

People of Influence

While riding today I saw a cow knawing on a plastic bottle and another enjoying the fine taste of some black plastic construction tarp. Hmm, what gives?? Well, I started thinking why would those cows be eating such unflavorable items when they could be grazing on lip-licking greens of the vast pasture?!? Did something or someone influence their decision...a lame attempt at some kind of intro to this post...

The other day I was thinking about all the incredible people in my life who have had some kind of positive influence. Perhaps you too have pondered such thoughts. Here are a few who came to my mind:

God - He has been smacking me upside my head for quite some time and I trust He will continue to be with me even when I stumble or choose not to listen :)

Mrs. Reutnik - my kindergarten teacher; she had the coolest toys in her class

Lona & Albert Ingraham - my grandparents on my mom's side of the family; Maine dairy farmers who had a work ethic like nobody's business; Granddad had a typical New Englander sense of humor and Grandmother could make a wicked tasting molasses cookie (along with so many other things - she was a freaking incredible cook :)

Maggie Zidar - 9th grade English teacher; she was one of my favorite high school teachers, inspired me to eventually teach high school English & she was a runner (still running as far as I know)

Tim Kring - kid on my high school soccer team; hearing impaired but that did not limit his ability to be one hell of a soccer player

Rob Mackle - he was summer swim team stud when I was knee-high to a grasshopper; saw him on tv one day racing IM and thought, damn I want to do that!

Barry Sanders - being a Detroit Lions' fan, Barry was pure entertainment when he would make opposing players look silly trying to tackle him; most importantly though I admired his humility and the way he carried himself on the field; the guy scored boat loads of td's and never once did you see him pound his chest, dance, etc. he would simply hand the ref the ball

Just a few of the folks who have left a mark with me.

Keep it smooth...

Brad

Happy New Year

2009 New Year Resolutions

Get my bum down to Denver (via bus as it adds to the adventure & eco-friendly:) more often to visit museums, art galleries, clubs for live music & out-of-the-way eateries.

Take a cooking class or experiment in my own kitchen using variety of unfamiliar ingredients, foods, etc.

Make a three to four day retreat at St. Benedict's Trappist Monastery in Snowmass, CO to "hone my chi".

Organize a training weekend at altitude and out of the Boulder "bubble".

Go camping, fishing & horseback riding. (not at the same time :)

Answer my phone when it rings while I am eating supper.

Continue to strive to be a good person and all that personal growth mumbo-jumbo.

May you enjoy a healthy happy & peaceful 2009!

Keep it smooth...

Brad

Random Questions

While finishing up my ride today with Kurt (thanks dude) and to distract my mind from the numbness setting in on mi bones I began to ponder a few random questions I have been asked recently. In no particular order:

1. Brad, why don't you have a girlfriend? Do you play for the other team? No, I do not play for the "other team" and do not judge those who do. I have been in several wonderful relationships and know what is to love and to be loved. Am I open to a relationship? Absolutely, but not for the sake of simply being in a relationship. Do I have commitment issues? No. Do I find women attractive? Yes.

2. Brad, are you a devout Catholic? Hmmm...I am Catholic and continue to grow in my faith. Since moving to Colorado I have been challenged on many levels...physically/mentally thru sport, emotionally in taking some risk in leaving friends, job, etc. to pursue triathlon and spiritually in not compromising who I am for the sake of gaining approval. I am not a choir boy nor was I ever an altar boy. I went to Catholic grade school for 1st through 3rd grade before moving to the public school ranks. We are all imperfect and I find myself stubbling quite often in this race of life. I know a few Bible verses and live by a simple motto which I learned from Gilbert Tuhabonye: love God, love people.

3. Brad, what are you using for a powermeter this year? Still sorting that one out and will roll with either SRM or PowerTap. My Ergomo is simply a glorified bike computer at the moment as it only gives me speed, hr and distance.

4. Brad, do you still live with Pete? This is a funny one because another athlete asked me this at 70.3 World Championship who I have not spoken to in probably two or three years and she is the one who connected me with Pete. Long story short, Pete was looking for a roommate and I was looking for cheap housing when I first moved to Boulder. Initially, I was thinking alright cool dude, quiet, clean, comfortable place. It will work for a while until I get to know Boulder. Four years later my parents frequently ask me if I am going to ever remove my belongings from their home. Pete's place is as close to FAC as one can be and our balcony is within spitting distance of the pool. I'm actually thinking it would be fun to launch water balloons from it some time. One word sums up why my bum has not moved out of here...convenience baby...oh I guess that's two words. I have been looking for my own place on and off and will continue to keep my ears to the ground.

So there you have it - a small glimpse into my psyche. My nickname in high school was Psycho, so maybe you don't really want that glimpse.

Keep it smooth...

Brad

Merry Christmas & All That Jazz!

Wishing all my family, friends and you the best this Christmas season! A wonderful Christmas eve spent at the Reeds' with many of my Boulder friends (loved the ginger bread cookies) and hitting midnight Mass in a couple of hours (yes, it really starts at midnight :) The excitement of the kids was so cool and reminded me how crazy me, my brothers and sister used to get at Christmas. It would be like a 24 hour storm whipping through my grandparents' house in either Maine or Indiana. Good times for sure! My family is scattered throughout the country this Christmas and we actually had our big family Christmas celebration over the Thanksgiving weekend back in Michigan.

Enjoyed a great swim this morning followed by a ride outside this afternoon with some big gear work. Tomorrow will be pretty chill with an easy run or snow shoe outing and easy spin. Hooking up with friends later in the day for a very casual Christmas dinner.

Thanks for reading and sending you Christmas blessings!

Keep it smooth...

Brad

Armstrong or Phelps?

A few nights ago I was out with the guys for some ginger ales (as famed Red Wing broadcaster Micky Redmond would say) and the topic of conversation at one point focused on the question - Who's a better athlete, Lance Armstrong or Michael Phelps? This sparked some heated debate and I think in the end we really did not come to a consensus. However, when phrased as "Who has more mental toughness?" it seemed Phelps was the winner. No doubt Lance is incredibly focused and mentally tough as nails. However, it was argued that Phelps' ability to overcome the hype/pressure during the Olympics in addition to the fact the guy has stared at a black line on the bottom of a pool for thousands and thousands of meters gives him the edge mentally.

As far as the greatest athlete, I would throw out a decathalete as he/she has to excell in ten different athletic events. Just my HOP.

Keep it smooth...

Brad

Gettin' Back Up

With plenty of early morning sunshine, blue skies and the backdrop of the Rocky Mountains I ventured outdoors for my morning run. It was a tad windy but I found myself really enjoying the run and crisp December air. Through my warm-up I began to reflect on the many blessings in my life (family, friends, good health, beautiful place to live & train, etc.) and how often I take these things for granted. Earlier in the week my cousin sent me this clip from YouTube which certainly grabbed my attention. After watching it I realized how often I complain when the weather does not seem ideal for training or the times I get frustrated when the computer is having a "moment". It is so easy to get distracted and waste energy on the little things in life, especially when they do not seem to be so rosy.

Nick's passion for life is infectous and has inspired me to persevere, keep working and get back up when I stumble (and I will stumble!)

Keep it smooth,

Brad

Winter Training

Things have been rolling along pretty well since my return to training. I really enjoy the base work done this time of year with the inclusion of yoga, strength training, snowshoeing and skate skiing. Between the two snow storms we've had the weather has been quite "balmy" with temps in the upper 40s and lower 50s. The blue sky, loads of sunshine and backdrop of snow-capped mountains makes for scenic training. I know there are some boo-nasty cold days on the horizon, but for now I am eager to get my bum out the door.

As the holidays get closer it seems like time goes faster. My roommate and I are hosting our 3rd annual "Yeah, I Look Good In a Speedo" party this weekend. The last couple of years have been quite entertaining and I surmise this year will bring more good cheer. The highlight of the evening will be a visit from Santa for the white elephant gift exchange. I wonder if Santa is going to do any Jell-o shots this year???

Thanks for reading!

Keep it smooth,

Brad

To Turkey Trot or Not To Turkey Trot

With my break from training I will not be partaking any of this year's turkey day ramblings. The past couple of weeks have been great with a few hikes, soaks in the hot tub, foosball matches and numerous speaking engagements in Colorado, Michigan & Ohio. I did make a return to swimming with a very easy swim yesterday at the local Y here in Michigan. Hitting the Piston's game tonight with some family & friends and the Red Wing's game on Friday before heading back to Boulder on Monday.

I am sorting out my race schedule for 2009 and look forward to meeting my new Team Sport Beans/NTTC teammates Jessica Jacobs & Daniel Bretscher at our upcoming team camp.

Hope you and your's enjoy a healthy, safe & blessed Thanksgiving holiday!

Keep it smooth...

Brad

IM 70.3 World Championship Race Report

After a snappy recovery from the Ford Ironman World Championship I found myself heading south to the white sand beaches of Clearwater, Florida for the Foster Grant Ironman 70.3 World Championship. I was looking forward to a fun race weekend with several of my friends also competing.

Swim - 26:04
As the sun began to rise with very little wind and calm Gulf waters I knew it was going to be a cracker of a day for racing. I found the beach start quite civilized compared to the pre-race jostling, inching forward and chatter that was going on in Kona this year. The cannon blew and we were off. Having a lunch bet on the line with my Team Sport Beans/NTTC teammate Kirk Nelson for first out of the water there was a little bit of extra incentive for a fast start. I had a clean start with a good line and found myself swimming well with a small group. About 800 meters into things the group splintered and I was giving a ride to a couple of guys. I simply kept up the effort and felt good in the water. Upon exiting the water I really did not know if I beat Kirk out, but while sorting things out in the change tent I spotted him coming into the tent after me. Turns out Kirk beat by 30 seconds and got hung up trying to locate his gear bag, thus I was in the tent just ahead of him. I honored our bet with lunch at the Denver International Airport while we waited for the bus to take us back to Boulder on our return.

Bike - 2:13
I was forewarned to be speedy in transition in order to get a jump on the bike. I was also told to not be surprised about groups forming. Early into the bike I found myself in a group of 10 athletes. I am almost embarrassed to reference the fact I was in a "group" as I do not believe this is how a non-drafting, world championship event is to be raced. We had a marshal with us for the majority of the ride and I did not witness anyone full-on drafting, but it certainly made for an interesting 56 mile ride. At times I was frustrated as there was no room to safely get around and pass another athlete and I was forced to actually sit up and coast or soft pedal to avoid a serious draft. The course is virtually flat aside from the short climb up and over the causeway leading away from Clearwater Beach.

Run - 1:16
Throughout the first four miles of the run my dogs were barking. It seemed like it took a long time to get my form rolling. The crowds along the course were very supportive and I actually recognized two spectators who had stayed at the same condo complex as I did in Kona. As I approached the finish line I was pretty stoked to wrap up the 2008 season with a solid effort finishing 36th overall in 3:59.

A huge congrats to my friends JZ (Women's Champion) and Brooke (amateur Women's Champion) for their World Championship titles.

I would like to thank all of my sponsors for their support throughout the race season. I am very grateful to be part of the Team Sport Beans/NTTC family and really appreciate the efforts of Team Director Mark and Stephanie with Jelly Belly. A big thanks to blueseventy, Spira footwear and Mix1 for their support in keeping me swift in the water and on land. I am now enjoying three weeks away from swim-bike-run before getting back to work in preparation for 2009.

Keep it smooth...

Brad

Pics from Clearwater...

Turtles adorn the beach showers

Team Hoyt - a true inspiration

Rick & Dick Hoyt making their way onto the run

Looking to find my run form

A Little Bit of This & A Little Bit of That...

Since returning to Boulder life has been busy with numerous speaking engagements, catching up on emails, etc. and training. The weather has been super nice which has made for some fun sessions. You got to like fall weather filled with blue skies, schads of sunshine and temps in the 60s & 70s! My recovery from Kona has been spot on allowing me to enjoy my current fitness in preparation for one final go for 2008. I am really looking forward to racing at the Ironman 70.3 World Championship in Clearwater. Several of my friends, including Team Sport Beans/NTTC teammate Kirk Nelson, will be racing as well. With the smooth recovery from Kona I have been able to hit things with a bit of spice in all three disciplines. Coach Z has kept the sessions fairly simple with some tempo & threshold work without the typical volume.

Big props to one of my athletes, Shane Niemeyer, for his PR of 9:37 and overall 3rd place finish at last weekend's Great Floridian IM.

I am sending good thoughts to my friends racing IMFL this weekend!

Keep it smooth...

Ford IM World Championship Report

After relaxing for a few days on the beach and taking in some of the local sights I figured it would be a good time to post a race report.

Swim (59:17 - Kona swim PR) I placed myself towards the middle right closer to the pier and had what felt like my best start at this race. I quickly found some feet and was in the middle of a decent sized group which allowed me to limit my sighting. We were swimming right along the buoy line out to the turn around and it was feeling quite comfortable. At times I thought the pace was too comfortable, but did not want to push things and end up swimming solo as I have in the past. My swim fitness has definitely improved, but with a more aggressive start and working things early on I think I can place myself with a faster group. It was good to exit the water with fifteen or so other athelets than one or two as I had in previous years.

Bike (5:17) Immediately out of transition the effort felt really hard and looking down at my front wheel I saw my brake was off center and rubbing. Fortunately it was an easy fix as I was able to reach down and open the brake lever. Riding along the Queen K I was comfortable and focused on my race plan. About an hour into the ride my container of Endurolytes flew out of my side pocket and spilled all over the highway, leaving me with no salt until I reached my special needs bag after the turn around in Hawi. Riding up to Hawi the winds were gaining strength, but I felt stronger than I have in other years. I really began to struggle once back on the Queen K heading back to town with some cramping in my hamstrings. While my body was not responding as I had hoped, I was able to stay strong mentally and complete the ride with my focus shifting to the run. Note to self...do not use aero helmet on the big island as any gains are minimal with the added wind, heat and humidity.

Run (2:49 - IM run PR) With the cramping I felt during the bike I was very uncertain how my legs would feel once on the run. Exiting T2 and finding my way through the cheers of the crowd gathered at the hot corner my legs felt good. Running along Ali'i Drive to the first turn around I felt relaxed, smooth and fluid. My focus was on fueling, hydrating and keeping cool through each aid station while running down as many athletes as I could. It was like a giant game of Pac-Man. The temps really seemed to soar once out on the Queen K and into the Natural Energy Lab. Unlike last year though where I began to break down at this point, I found myself feeling stronger as the run progressed. Over the final four miles I was able to run down several more guys and was very happy to make the final turn on Ali'i Drive and run towards the boisterous finish chute and familiar voice of Mike Reilly.

Total time 9:12 & 48th overall

Congrats to everyone who was racing in Kona and the Colorado contingency - Uli, Glen, Jeff, Tim, Brandon, Justin, Wil & Michael...great work!

Despite a slow bike this was my best performance in Kona and I am pleased with the result. Recovery is going well and I am excited about my final race on November 8th at the Foster Grant 70.3 World Championship in Clearwater, FL.

A huge MAHALO to my support team of sponsors (Team Sport Beans/NTTC Racing, TYR, Champion Systems, Rudy Project, blueseventy, Blackwell Research and Mix 1), family & friends. A special thanks to my coach Zane Castro for getting me to the line in good form. I am very grateful for the opportunity to share this experience with all of you. The support and encouragement has been huge in allowing me to be my best.

Keep it smooth...

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Random Race Notes:

Swim - need to continue to work on speed development and mechanics; train body to swim stronger towards the end of key sessions

Bike - power and strength development through more big gear work and climbing; increased awareness of cadence & gearing relationship relative to conditions

Run - focus on maintaining better form over final portion of longer runs

Kona Update

Are we "in training" or "training"?!?
View from scenic overlook along the Queen K

I have been a bit lacking with any updates in a while...things were a bit hectic prior to my Kona departure with training, speaking engagements and the pre-travel hub-ub of things to do. The trip over to the big island went as planned with my arrival last Monday. Training has been going as planned and the legs are coming around. The scene has definitely picked up since last week with more and more atheltes arriving each day. I have enjoyed a wonderful homestay and move into the condo tomorrow. Joanne has opened her home to me the last two visits here and it has been very relaxing. She lives on the mountainside out by the airport so it is nice and chill. I have endulged in her homemade banana & macadamia nut bread and over the weekend she served up a tasty meal of lamb, garlic potatoes and spinach salad :)

My body and mind are in a good place and I am very eager to race on Saturday. Workouts have felt good and the downtime between sessions has been consumed with putting up the legs, relaxing on the lanai, watching tv (I had many laughs taking in the Bad News Bears yesterday :), eating and sleeping.

I will be sure to drop an update post race.

Thanks for reading & keep it smooth...

Harvest Moon Half IM

I am not too certain of the origins of the name of this race which takes place east of the Rocky Mountains in Aurora, CO. Perhaps it has something to do with the rolling hills of the rural country & farm roads on which the bike course traverses. Having never raced this event I was not too sure of what to expect from the course and it was a bit more challenging than what I anticipated.

Props to Ben Hoffman (Durango, CO - 1st overall), Tim Hola (Highlands Ranch, CO - 2nd overall) and my buddy Billy Edwards (Boulder, CO - 3rd overall) for their efforts. I was 4th overall, although not within spitting range of these guys. With the temps hovering around 50 degrees, some wind and lots of cloud cover it was a chilly day of racing! I exited the water a couple minutes down from the leader, Tim Hola, and about one minute behind two other athletes. With a decent swim I was hoping to get things rolling on the bike and bridge the gap to these guys. Apparently my legs did not get the memo that it was a race as these guys opened up their lead on me. About eight or ten miles into the ride Billy came by me and politely informed me I had dropped a bottle or two. I was well aware two of my Sport Bean bottles had launched early in the race altering my fueling plan a bit. Billy rode away from me like I was standing still. Is my brake rubbing? Do I have a flat? Damn you legs! I completed the remainder of the bike with some postive self-talk and hoping the sun would come out to warm my frozen body. Onto the run I felt fairly smooth, but lacked any serious "oomph" to be a threat to the guys ahead of me. I did catch one guy early in the run who ended up with a DNF. The run course was a tricky affair as it sent us weaving, twisting and turning along a combination of trail and mostly concrete walking/bike path around the Aurora Reservoir. I found it difficult to really get into a fluid run rhythm and was glad to finally lose the "concrete" blocks attached to my legs about four miles into it. I completed my day with a 1:23 run.

A big thanks to Billy's fiance, Lara, who was our driver, cheerleader and sherpa for the race. Darrin and the crew at Racing Underground put on some very fun events with a relaxed atmosphere. They served up one of the better post-race spreads I have seen in quite some time with a hearty offerring of bar-b-q and all the fixins!

Thanks for reading and keep it smooth...

Sputter, Sputter

That was the sound echoing from the engine of my trusty 1996 Jeep as I proceeded down the mountain late Sunday afternoon. Coach Z wanted me to complete my long run over hilly terrain and at altitude so I ventured up the canyon to scenic Magnolia Road (well-known among endurance athletes for its challenging terrain & high altitude). Shortly after parking my car and taking a quick leak, my Jeep's radiator took a leak of its own. Hmmm, what are my options...bag run and call for tow service (fortunatley I was in a pocket of good cell phone coverage) or complete run as if nothing happened. I chose the latter. I figured the engine needed to cool down a bit so I might as well get in the work I was there to do. Upon finishing the run I was hoping I could at least get down the canyon and possibly to the shop before blowing the engine. I used all the tricks I knew to keep the engine as cool as possible including blasting the heater to draw heat from the engine & coasting with the car in neutral. As I rolled closer to the outskirts of Boulder the temperature gauge kept moving to the right until it could move no further...it was buried & finally the engine sputtered to a stall. Fastforward to today and I am awaiting the diagnosis, prognosis or some kind of "nosis" from the shop. This has been a great vehicle with 216,000 miles and very few problems outside of the general maintenance.

The work for Kona continues to go well as I enter the final push. As the weather swings towards fall-like temps in Boulder I am hopeful it will hold out for a couple more weeks. The focus will be on quality, rest, recovery, nutrition & staying healthy over the next several weeks. I will have one more hard race effort this Sunday at the Harvest Moon Half IM in Aurora, CO.

Keep it smooth...

Back In Boulder

Views from hotel balcony...pretty sweet!
That's a lot of bikes!
They're off...

Unfortunately my photography skills are a bit lacking as I was unable to capture my friends in action...damn! I really enjoyed the time in Penticton and watching the race unfold. It was a fantastic race weekend and my friends put on a good show with their gutsy efforts. I was able to get in some decent training around our schedule including a five hour ride and two hour run. We met up with some super cool peeps from the Seattle area for a swim Friday morning. As one of them initially tried putting her wetsuit on backwards I thought, "What a hack!" Well, not really but it was pretty funny. We shared schads of good cheer and laughs with Sean, Amy, Erin & Stephanie throughout the weekend over meals and a few drinks.

It was refreshing to get out of my normal training environment and meet new people. Boulder is a beautiful place and I always appreciate this giant playground upon my return. I am stoked about the final build leading up to Kona and hopeful the weather will be kind :)

Keep it smooth...

~If you feel so inclined please consider supporting my fundraising efforts in Kona by clicking here...thanks!!

Ironman Canada

I am heading to Penticton, British Columbia this weekend to support a buddy racing Ironman Canada. There are quite a few of my friends racing and I have actually never spectated an Ironman event in person. It will be fun to take in the action and watch the race unfold, all while enjoying the perks of the VIP tent...thanks Michael!

I have heard this part of Canada is stunning & I am looking foward to doing some training in the Canadian Rockies.

Best wishes to everyone racing this weekend!

Keep it smooth...

Modesty: Timeless Style

This morning I completed my long run in the 50 degree rain and I am starting to feel a bit waterlogged from the past few days of training in this inclement weather! Ah well, the moisture is good for the land, or so I keep telling myself. (I also reiterate what I've noted in previous posts - global warming is a total farse and Al Gore is definitely smoking some wacky-tobacky!)

One of the topics I address in speaking to teens, young adults and parent groups is that of modesty. I am in the brainstorming process of organizing a modesty fashion show for teens in Boulder this coming school year. I will admit straight up that as a guy I am not held to the same standards as young ladies & women when comes to having a certain look or style. I believe modesty is not about dressing from the medieval times or looking all drab, boring or frumpy. It is actually quite the opposite. Modest dress reveals the true beauty of a lady in a fun, hip, graceful style that is very intriguing to men. A common question I get from teens and parents revolves around the difficulty in finding a modest swimsuit that is still stylish. I can completely understand their frustrations, especially after seeing some of the hideous styles of "modest" swimwear on the internet. There is hope though thanks to the efforts of a humble and talented actress/model/designer by the name of Jessica Rey who recently launched Rey Swimwear. I applaud Jessica's work in offerring a line of swimwear that is stylish, fun & hip while complimenting the true beauty of a woman. She and her friend also have a blog dedicated to capturing every day styles of modesty called 100 Percent Fad Free.

By no means am I the fashion police...and yes modesty applies to guys as well.

Keep it smooth...

Go USA!

With the Beijing 2008 Olympic Games underway I want to send a shout of support to friends Matt Reed (triathlon) & Sheila Taormina (modern pentathlon) as they look to bring home some hardware! I look forward to following all the Olympic action, even if I have to watch things unfold on my computer.

My beloved Ergomo is dead...I apparently fried the display unit after soldering some wires together on the data transfer cable then plugging the unit into said cable for downloading. No sparks were flying but dang did that little computer get hot! So much for the electrical skills I learned in my 7th grade shop class. So, the question at hand...what do I do about a power meter? Hmmm...as Ergomo has seemingly dropped it's US distributor and securing service is a giant pain in the arse, I will most likely roll with an SRM from the good fellas at Jack & Adam's.

The race scene heats up locally this weekend with the 5430 Kids' Triathlon today and the 5430 Long Course (half IM) on Sunday. This will be the first time I have not raced the 5430 half since moving to Boulder, but I am looking forward to taking in a bit of the action early Sunday morning. Best wishes to all my friends for a great race!

Looking ahead to the Ford Ironman World Championship I have kicked off my Tri for Life fundraising campaign to support a non-profit organization called Mother & Unborn Baby Care. This wonderful organiztion provides support and services to families facing an unplanned pregnancy in the metro Detroit area. If you would like to join me in my efforts please visit my fundraising website.

Keep it smooth...

K2

A college buddy of mine is an uber-climber (this is perhaps an understatement upon reading his summit resume) and is currently in base camp on K2 following the tragic avalanche...and I thought Ironman racing was tough! Check out his blog with updates from the mountain at http://www.k2klinke.blogspot.com/ Chris' motto is "Climb hard. Climb high. Come home."

Keep it smooth...

Rolling with Recovery

It's been a very pleasant recovery since IMUSA with several swims, bikes & runs all aerobic. The body & mind are rested and charged for the upcoming Kona prep. Yesterday I was in the lab for a fuel test which identified some very insightful items with respect to my fat oxidation. It was an interesting protocol measuring blood lactate levels in addition to carbohydrate and fat utilization.

If you are looking for a bit of inspiration for your next race, check out this brief video featuring Rick & Dick Hoyt. http://www.godtube.com/view_video.php?viewkey=8cf08faca5dd9ea45513.

Boulder is heating up with temps soaring to the upper 90s...gotta love summer!

Keep it smooth...

IMUSA - Post Race

If you were following the race on-line then you know it was a rather wet day in Lake Placid with lots of rain. At times if felt more like a swim-swim-swim than a swim-bike-run. The spectators, volunteers and race organizers were fantastic though in making this one of my favorite IM events. I absolutely dig the course and race atmosphere created in Lake Placid and surrounding villages. How can you not like a venue that once played host to the Winter Olympics and the famed Miracle on Ice?!?

By the numbers: swim - 53:50, bike - 5:15, run - 3:12 (12th overall in 9:25)

Swim: IMUSA is known for its favorable swim with smooth water and a buoy line which runs the entire course limiting one's need for sighting. My goal was to swim sub 54:00. I lined myself up and was focused on an aggressive start to secure a good draft. Putting my head down as the cannon blasted there was the typical bumping and contact with other athletes. I soon found myself in a small group enjoying a very comfortable draft from a couple of bigger guys. I did not know with whom I was swimming until we hit the beach for our quick run around the dock before diving back in for the second loop. I noted I was in good company with Peter Vabrousek (Chech Republic), Dave Harju (Canada), Alison Fitch (Australia) and a couple of others. For the second loop I continued to enjoy the draft from these guys and kept things very comfortable & aerobic.

Negotiating a turn near the end of the first bike loop

Bike: I exited T1 alongside Peter Vabrousek & Sergio Marques. Shortly into the bike Dave Harju came flying by and took Peter with him. Sergio and I seemed both content in staying within our range as these two continued up the road. The hard rain made the 9k descent into Keene a bit sketchy at times with visibility and cornering. Sergio and I rode at a legal distance playing a little game of cat & mouse with me leading the descent into Keene. Sergio passed me as we made our left hand turn onto one of the flatter sections of the course. He looked at me and said, "f-ing cold". I smiled and was on some level enjoying the extreme conditions (kind of like when I was a kid reveling in a muddy soccer match). Through the first loop Sergio and I would continue to ride together and my focus was on fueling. My body was working hard to stay warm and ride steady. Towards the end of the out & back section on the course Mac Brown (USA) and another athlete came by and were riding strong. My buddy Pat Evoe (USA) was next to come by and he was riding strong. I made the decision to stay with Sergio as this trio rode hard up the long climbs back to Lake Placid. I went through a rough spot about halfway through the second loop as my legs began to fatigue. I stayed postive and continued to focus on my fueling even though I knew I was losing time to guys up the road.

Run: Exiting T2 I was not exactly sure what position I held as I was getting different feedback from people on the course. One thing I knew for sure though - I would have to uncork a strong run to get myself into the top 10! Within the first couple of miles my lower back and right IT band were super tight. My form felt very rough and I was unable to get into a fluid running form. I felt tight and more achy than usual for an IM marathon. Needless to say I defintely had a hitch in my giddyup. I was able to pass several guys who were in some trouble and after the first run loop found myself in 11th place. My pace really slowed during the second loop. I could tell Tim Snow (USA) was running well and would soon catch me. When he passed me shortly after the turnaround at mile 21 I used some positive self-talk and just tried to keep moving forward. With about three miles to go I passed an athlete from Belgium. He gave me some good words to continue working as you never know who might be hurting up the road and walking. Nearing the end of the marathon my body was shutting down and getting cold. I was so glad to get to that finish line and into the warmth of the medical tent!

My parents are rock stars for supporting me throughout the day in the pouring rain! I want to thank everyone who was cheering for me along the course and apologize for not giving back any love. I was simply trying to get my bum to the line! I am grateful for the gift of good health and really appreciated the emails, texts, good thoughts and prayers people were sending my way :) The support I have received from my sponsors has been top notch and I am stoked to have an opportunity make another trip to the big island for the Ford Ironman World Championship! At the moment I am enjoying my recovery in Michigan catching up with family & friends. I will get in one more race beofre Kona and hope to have that sorted within the next couple of weeks.

Keep it smooth...

IMUSA - Pre Race

Nestled in the Adriondack mountains IMUSA offers one of the most scenic venues for a race. The swim course takes place in Mirror Lake and the water is very clean! Both the bike and run course provide challening terrain to make for an honest day of racing. The weather has not been as cold as I expected with temps in the low 80s and lots of humidity. Several narly t-storms with wind and lightning rolled through today with isolated storms expected on race day. The pro race meeting was the typical scene with no big issues or drawn out discussions. Great to see some familiar faces and chat a bit. Things have been pretty low key for me as I hone my chi for Sunday!

Keep it smooth...

Mi casa while in Lake Placid - the staff rocks!

Dad giving his "You are an Ironman" pose

Lake Placid through Motown

The bags are packed and I'm ready to roll! Tomorrow I bounce out to the Motor City for a couple of days before heading over to Lake Placid for IMUSA on Sunday. I've heard this is a fantastic race and sweet venue with some honest hills. Looking forward to race week and catching up with some friends.

Keep it smooth...

Baseball, Hotdogs, Apple Pie & Boulder Beer Mile

Several of the athletes eagerly awaiting the official start

This past holiday weekend was filled with barbeques, friends, good times and the 3rd running of the Boulder Beer Mile. A field of nearly 20 athletes gathered at an undisclosed track in north Boulder for the event. For those not familiar with a Beer Mile, it requires both speed and the ability to drink. Each athlete drinks a beer followed by a quarter mile run around the track which is then repeated three times, thus four beers consumed during the swift one mile run. Despite an early charge by Josh, Pete maintained his dominace as reigning champion with a time of 6:42. On the women's side, Laura earned top spot on the podium, although there was some confusion on whether she should have been dq'd for not taking pentaly lap for puking. Full results and story can be found with Barry Siff's coverage of the event at Indside Triathlon.

One of the younger fans showing his support!

Top three men in the drink zone - Terry, Josh & Pete
Beer Mile...80's style
Men's podium - superfly Josh, Pete, Terry
Women's podium - Amber, Laura & Emily

Kurt sporting his famed 80's tri apparel - yes those are Oakley sunglasses!
Men's champion, Pete, enjoys the sweet taste of victory - Bud in a can!

The final big week of training has been great and I'm pumped to roll into my taper for IMUSA. From here forward the focus will be on doses of quality, recovery (resting, refueling, eating, etc.) and prepping the mind for a go at it in Lake Placid! Topped things off today soaking my legs in the creek and a massage on my balcony in the refreshing Rocky Mountain air.

Keep it smooth...

Lots of Laughs In Lubbock

Thursday morning I met up with the guys (Greg, Michael & Kurt) for our road trip down to Lubbock for the BSLT 70.3. As usual we were somewhat delayed with our departure, but soon enough had things stowed in Greg's massive F350 Super Duty diesel truck. He has a sweet system mounted in his truck to store five bikes and loads of gear...perfect for this journey south! The drive itself was quite entertaining with good chatter and plenty of chuckles. To avoid any incrimination I'll skip over the details of our road trip and fast forward to race day...

Race morning brought some unusually cool weather with lots of cloud cover and rain threatening. Instead of parking in the designated grass lots we opted to go with JZ's suggestion of parking our cars just outside the park and riding via the back route. This worked great with an easy spin down to transition. I taped a small flashlight to my helmet since I did not have my headlamp. After the standard routine of bodymarking & getting things sorted in transition I saw coach Z. We chatted briefly before I went about my business and completed a warm-up run. I was set to go and headed down to the beach...

The air was cool and a wetsuit would have felt kind of toasty, but it was a non-wetsuit swim for the pros. I decided to get in and use the time to warm-up in the water. After gathering us on the beach there was an invocation given by a local Native American. Moments later we were instructed to cross the timing mat and then, without any type of countdown, the horn blew. I still had my stinking goggles on my head! This is one of my favorite races, but I must admit this year's "swim start" was a freaking circus...instead of running straight ahead into the water the field ran along the shore line. I found myself running, dolphin diving, running, dolphin diving, running and finally swimming. At one point I heard a spectator shout, "C'mon it's a triathlon!". I concur and this start was comical. I like to run, but trying to run in shallow water with rocks, sticks, debris and who knows what did not make much sense to me. My friends in the following waves said everyone was laughing at us. Apparently all the other waves proceeded with this same backwards-ass start. I honestly had no idea of my positioning once we started swimming, but found my rhythm and seemed to be in the third chase pack. The swim layout was a bit different this year with a diagonal portion before hitting the back stretch and I was feeling pretty good in the water. Upon exiting the water I was not surprised to find myself in T1 alonside my friend AJ Johnson and a few others. It seems like AJ and I always come out of the water together and this race was no different despite the unorthodox start. Swim split - 27:27

With our bikes racked very close to the mount line I opted to put my cycling shoes on in transition. This was a good decision as I was able to make an aggressive move passing a few athletes who were working to get their feet in their shoes before we hit our first steep hill right out of T1. My focus was on fueling and making some contact with the guys up the road. Along the first out and back section my buddy Pat Evoe passed me and I knew I would have to work hard to stay with him. I made a go with it, but he was able to get a good gap on me. With the wind and rain it made for some cautious riding on the technical downhills and I found myself not hydrating as much as I planned. Through a few out & back sections I noted I was closing on a couple of guys, but losing time to many. Bike split - 2:26

AJ caught me just outside T2 and once on my legs after a swift transition I was able to get out just ahead of him in 11th place. My legs felt pretty good early in the run, but around mile 2-2.5 I began to cramp a bit. I've experienced this before and was confident I could manage things and still maintain a decent pace. I knew there were guys up the road who might be within range. I was getting good feedback on the course of my position and simply focused on maintaining a good turnover and fueling through the aid stations. Nearing the run turnaround out in the "Energy Lab II" I found myself in 10th position with Brent Poulson (Canada) and Pat in 9th & 8th respectively. My legs seemed to be feeling better as the run progressed and I noted I was closing the gap on these two. I passed Brent just inside the park and continued to work. With no sun looming over us the conditions were pretty decent for the half marathon. At about the 11 mile mark I caught Pat and we exchanged some words of encouragement. I finished the day with a 1:17 run and overall time of 4:14. Not blistering, but a solid day as I look towards IMUSA in three weeks!

One of my favorite things about BSLT 70.3 is the fact they pretty much give away IVs. It was quite apparent I was dehydrated as it took them four sticks to finally find a good vein that wasn't "collapsed". After getting a good drip I enjoyed watching many of my friends come across the line. Boulder was well-represented at this event and a huge congrats to all on their races! I really appreciated the words of encouragement from Coach Z and others along the race course.

Have a safe, healthy & happy holiday weekend!

Keep it smooth...

Summer Solstice

In many parts of the world, June 21st is a grand day of celebration with the summer solstice. I frequently remind my younger brother, "Dude, you'll never forget your wedding anniversary because it's always going to be your longest day of the year!" As a kid my summer days were filled with swim team, soccer camp, wicked sweet games of kick-the-can with friends, watermellon, blueberries, raspberries, strawberries, bomb pops, Tiger baseball games on the radio & cruising the neighborhood on my candy apply red Schwinn bike...flashforward twenty years and I'm still cruising on my bike, swimming a bunch, running a lot (just not after a soccer ball or throngs of neighborhood kids), eating schads of seasonal fruit & hanging with friends whenever possible.

This weekend presents a slew of races across the globe...Ironman Japan, Ironman France, Ironman Coeur d'Alene, Philadelphia Triathlon, Bear Lake Xterra, Des Moines/Hy-Vee World Cup and many more. Best of luck to all my friends who will be toeing the line this weekend!

May you enjoy a spendid summer solstice filled with laughter & good cheer!

Keep it smooth...

Brad

Tuesday Tango

An absolutely stellar day for training in the Rocky Mountains with loads of sunshine and endless blue skies! I jump started my day with a solid track session...the last few weeks I've met up with some friends for track, but today went solo and opted to run on an old school crushed gravel track near my house. Comfy two mile warm-up, drills then right into the main set of 10x1K. The allergies have kicked in the last couple of days and after draining mi nose I set about running these efforts smooth, fluid, controlled and consistent with a bit of snap. Easy jog home for cool down and breakfast #2. Next up on the training plan are some hill repeats. Should be fun to play in the mountains today. Fortunately, I have the opportunity for a little downtime between the track and bike session. I'm a huge advocate of spacing one's training whenever possible, although I know it can be quite the balancing act when working a nine-to-fiver! This evening I have a speaking engagement for a group of middle school students so the time between workouts will be put to good use!

Congrats to my friends who turned in some impressive results over the weekend...JZ taking 1st at Eagleman 70.3, Matt Reed's 5th place at the ITU World Championships secured three spots for the US men at the upcoming Olympics, teammates Alexis Smith & Erin Ford were top 10 at Alcatraz and Erin Kummer, Ryan Ignatz & Will Kelsay rocked it in the Alabama Xterra.

Enjoy your day!

Keep it smooth...

Safe Routes to School Rally

Last week I was invited to participate in the Safe Routes to School Rally which is a program encouraging kids to ride their bikes or walk to school. Fun times hamming it up with my sidekicks Bat Man & Rocky (school mascot) in front of over 500 K-5 kids on their last day of school!

Keep it smooth...

Summer Luvin'

Mother Nature has decided to turn up the heat a bit and we've been enjoying some stellar weather with temps in the low to mid 80s :) On a few recent rides and runs I've noted the arrival of Sprummer: purple, yellow, orange & white wildflowers dotting the landscape, green everywhere, rising creek waters and a couple of active bulls looking for a bit of summer love in the fields. This is perhpas my favorite time of year in Boulder with the warm days and cool nights...perfect training/sleeping weather. It's also a great time to take advantage of the snow melt from the mountains and soak tired legs in the creek post a long ride/run. It's darn cold but feels sooo good on the muscles...not so good on other parts.

Last night I had a presentation for a parent group and will be speaking to their middle and high school students over the next couple of weeks. It was engaging to share dialogue with the parents and answer their questions about guiding their teens to a healthy lifestyle. Every two years the federal government and many local counties, including Boulder, perform what is called the Youth Risk Behavior Survey (YRBS). The recent YRBS for Boulder indicated 1/5 teens are clinically depressed and admitted to intentionally harming themselves via cutting or burning. Quite disturbing and another indication of the need to provide today's youth with a healthy message for life.

My current training block has been great and I'm stoked for the upcoming BSLT 70.3 event in lovely Lubbock, TX. It promises to be an entertaining road trip with friends and exciting racing. This week is kind of chill as I'm getting some LT testing done at the Boulder Center for Sports Medicine. I always like the testing process and getting some firm data.

I'm hoping the Wings can earn another Stanley Cup with a win over the pesky Penguins tonight!

Thanks for checking in and keep it smooth...

BS

FL 70.3

Yeah, I know my hat is crooked. It was a great race weekend in Mickey Mouse land with a few extra family members and friends to take in the action.

Race morning brought typical Florida humidity with surprising cloud cover. Leaving the dry climate of Boulder it was actually kind of refreshing to be in the humidity...not my thoughts so much during the run...I had some solid training leading up to this race and my goals were simple: be aggressive, competitive and secure a Foster Grant Ironman 70.3 World Championship slot. Somewhere between the swim start and second loop of the run I think I forgot about my first two goals, but did manage to claim a slot for the November event in Clearwater.

Swim (30:14) - There were a couple of guys with whom I wanted to swim, but it seems I forgot to tell them. As we dove into the warm waters of lake Disney I found myself on someone's feet, but said feet seemed a bit too slow for my liking. Swimming around the athlete I sighted and saw nada. At this point I figured it was going to be another solo swim...and it was...until with about 400 meters to go the trio of Leanda Cave, Nina Kraft and Dede Griesbauer swiftly slipped past me. I simply swam with no intensity and felt flat in the water. Not the start I wanted and I was intent on working the bike in an effort to get myself in the mix.

Bike (2:23) - hurl...that's the sound of me puking...kidding aside I was looking to ride 2:15-2:20 range. Exiting Fort Wilderness and riding down World Drive (highway leading into the park) I had my eyes and mind set on making contact with whomever was riding ahead of me. Approaching the turnaround of this long out & back highway section I could tell I had a lot of work to do to bridge some major gaps. My fueling was on and I actually felt quite comfortable with the pace...in hindsight too comfy. Aside from a few out & back sections I found myself riding alone. I did successfully catch and pass a few of the guys who were out of the water ahead of me.

Run (1:20) - The FL 70.3 run course is flat and spectator-friendly with three loops. My legs did not feel all that great through the first loop, but I was gaining ground on the competition. The humidity was sinking it's teeth into athletes and on the backside of the second loop I saw an age grouper down and out at an aid station, most likely victim to heat stroke/exhaustion. Through the final two loops I actually started to feel stronger and the spectators were great with their encouragement. Crossing the line and seeing 4:17 on the race clock I was surprised to learn I had managed a top 10 placing. I was very grateful to get to the line though!

North America Sports did a fantastic job of running a well-organized and safe event in the heart of Disney Land. Congrats to Paul Amey and Leanda Cave on their wins. A big thanks to my family for enduring the humidity, rain and arse-crack race start (6:20am). I also want to thank Clark Archibald, member of Team Sport Beans/NTTC's club team, for saying hello before the race. I hope to meet more club team members at upcoming races.

Keep it smooth...

Racing, Speaking, The Cure Show & More

Looking at my calendar for the next two weeks things are going to be busy, busy & fun, fun! Next weekend I will be playing with Micky & Goofy at the Florida 70.3 in Orlando. It's been a few years since I've raced this event and I'm looking forward to it as several of my friends will also be toeing the line. A big congrats to my teammates Alexis Smith, Erin Ford and Kirk Nelson for their top 10 finishes at Wildflower and to Kim Dunker who took the win at the Turtle Crawl Triathlon.

On the speaking front, I have several talks at the local middle schools just in time as the school year comes to a close here in the Rocky Mountains. The Boulder Tri Babes have invited me to speak on race day nutrition which will be a lot of fun. I always enjoy sharing some of what I've learned over the years...things like how I used to eat PopTarts, packaged salmon and cottage cheese race morning before realizing it was not a such a good way to fuel my engine. I am super excited about partnering again with The Safe Routes to School Program (encourages kids to ride their bikes to school) which kicks off with a rally on 5/28.

Since moving to Boulder I have told myself I would get to a show at the outdoor music theater called Red Rocks. The past three summers have come and gone without said experience. Well, I am happy to say I will be taking in the Cure upon my return from Orlando. Should be loads of fun with good friends and good cheer :)

I must not forget a shout out to all the Pistons & Wings fans as both teams continue their play-off action this weekend.

If you are looking for a new read, check out This Voice In My Heart by Gilbert Tuhabonye. It is the INCREDIBLE true story of Gilbert's survival of genocide in Burundi. Gilbert is the head running coach of Gilbert's Gazelles in Austin. His perseverance, faith and courage is unbelievable!

Keep it smooth...