Random Pics

beautiful December afternoon for a mountain bike ride
running in the desert

Officially a Desert Rat

Growing up I swam on a summer swim team affectionately called the Surf Club Water Rats. My hair was green and life was good...fast forward 30 plus years and I am proud to say I have become an official Desert Rat!

Thanks to my friend & neighbor Tom for encouraging me to venture west for the 24th running of the High Desert 50k. Race Director Terry Mitchell and her crew put on a peach of an event...challenging course over scenic terrain of the Mojave Desert, casual atmosphere and great people. While I had no big expectations for my first go at an ultra I was definitely looking forward to it as race day approached. Using some of the lingering fitness from my triathlon season I put in about a three week block of training in preparation. Nothing too crazy though with two long runs of 2:00 and 3:00 respectively.

I went to the desert with several unknows - pacing, terrain, knowledge of other athletes, etc. My plan was basically to sit in behind the leaders and see how things would unfold. The field would have several accomplished athletes including current course record holder Robert Leonardo (3:17) and 2008 Badwater Ultra Champion Jorge Placheco. As we made our way into the desert the early leaders were a couple of young stallions who run at a local college outside of LA. I sat in behind these guys for the first few miles and by the first aid station at mile 5.5 we formed a small group of three. The pace was comfortable & conversational, but faster than what I expected for the start of an ultra. Well turns out these two characters had just completed their 8k race season and like me were newbies to the ultra scene. We ran together for a while and at one point these guys had to take a whiz. Not really sure what ultra protocol would call for in this situation I simply waited for them and took down some Hammer Gel. Upon hitting some rolling terrain around mile 13 I decided to have a little fun and picked up the pace a bit to see how these speedsters would respond. I noticed I was building a small gap and continued to run solo off the front for the reamainder of the race.

The course was terrific with stunning views of the Sierras and forgiving terrain of sand/dirt. After mile 5.5 we had aid stations every three miles so fueling was not a big concern and I had plenty of opportunity to top off my water bottle. The middle miles of this course were tough with some decent climbs and over the final 10 miles my hammies were hurtin'! I crossed the line with great joy to have just completed my first ultra and coming breaking the 3:30 mark in 3:27.

What made this race tough in addition to the distance and terrain was the wind - it was howling on race day with gusts up to 40mph. The legs are feeling pretty decent with some light activity this week and perhaps I'll tackle another one of these off-road ultras in the future.

Keep it smooth...
Brad

Running In the Desert

View along Anetelop Hwy from LA into the Mojave
Terrain for Sunday's race...there is a marked trail there somewhere...I think

As I drove into the remote valleys outside of LA the scenery was spectacular. Made into the small desert town of Ridgecrest with no problemas and headed out for a little shake out run along the desert "trails". Unlike the rocky and tree-lined single tracks around Boulder the Mojave serves up a series of paths criss-crossing one another amidst the cacti and desert brush.

Funny thing about this area is the presence of a large US Naval base operting out of "China Lake". I'm quite certain there has not been any water in these parts for a good number of years and find it a bit strange to have a Navy base in the desert. I guess they are practicing their dry-land drills.

Plan to chill today and take in some of the college football action like the Florida-Alabama game.

Keep it smooth...

Brad

Prepping for Ultra Numero Uno

After a cozy break post IM and upon reading Born to Run I found myself with an inkling to run my first ultra. To spice up the off-season and see what the "dark side" is all about I will be throwing myself into the mix at the High Desert 50k next weekend. Okay, so it's a mini-ultra, only 5 miles beyond the marathon distance. I trusted source and friend encouraged me to check it out as it is very runner-friendly for one's first ultra being held on the forgiving terrain of the Mojave Desert. I am officially a desert rat as my friend told me upon delivering his high desert bandana as he won't be making the trek out to California this year. So I was expecting just one of those regular blue, black or red gansta-style bandanas. This one is race-specific with the course map on it just in case I get lost! It promises to be a fun experience topped with a speaking engagement for the local youth...what a blessing!

While I haven't been churning out any big miles, the race prep has included long runs of 1:30, 2:00 and just yesterday a cushy 3:05 mostly on trails. That was on the backside of burning my lungs at the Turley's Turkey Trot on Thanksgiving. I haven't touched my tt bike since IM aside from moving it so I could get to my mountain bike. It's been a hoot tooling around on the dirt roads and trails on the mountain bike and dusting off the road bike for the weekly Saturday Breakfast Ride out of Adrenaline.

Best wishes to mi amigos racing IMCozumel tomorrow!

Keep it smooth...
Brad

Slippin' n Slidin'

splendid afternoon for a snowy/muddy ride on the trails near home

Keep it smooth...

Brad

Fall Freedom

Since the early dumping of snow two weeks ago the weather has been nothing but stellar! I relish this time of year as it allows my mind & body to recover while enjoying the trails around Boulder. I am a big fan of having a period of unstructured or very loosely strucutred training as a pre-cursor to early season base training. After taking about 2.5 weeks completely off from activity after IM Coach Z has encouraged me to stay active while enjoying some freedom from the power meter, tt bike, swim clock, Garmin, etc. It's been a blast to get out on my mountain bike and hit up the trails for some fun rides & runs with friends. I am a really BAD mountain biker so the time on the trails is great for my handling & pedaling skills. So far I've managed to keep it upright...damn maybe I shouldn't have written that...During this phase I like to take a break from the masters scene...not that I don't like those people or the entertainment Dave Scott can provide, but it's good to slow things the hell down and work on my aquatically-challenged swim form. Did I mention how sweet the weather has been!?! I'll throw in some hikes before the serious snow arrives and then spice up the training with skate skiing & snowshoeing.

Hope you are making the time to enjoy life with family & friends. Get your bum outdoors and explore some roads and trails you typically pay no attention to while hammering through a set of intervals...c'mon you know you want to!

Keep it smooth...
Brad

Happy Halloween

Keep the alcohol away from your pumpkins!

HAPPY HALLOWEEN