Run: fluid and steady run around Town Lake just outside downtown Austin. Legs are coming around from the week's work. 11 miles
Bike: easy high cadence ride to flush legs. 24 miles
Swim: fun swim on own at Old Stacey Pool. 5,200 y
Current reading is a fantastic book called The Dream Giver by Bruce Wilkinson. Movie recommendation for home viewing - Fighting the Giants...inspirational story about a small school football team making it to the state finals.
Keep it smooth...