Friday, February 16, 2007

Camp WIT Austin Day Four

Awoke to some very chilly weather dag-ahwnit...
Bike: easy spin with Zane down to Austin's premiere bike & triathlon shop ( and then back to home post run

Run: controlled, relaxed run around the Town Lake Trail which features a 7 and 11 mile loop; included some drills on grass soccer fields. This is a great trail for running with scenic Town Lake and the Austin cityscape.

Swim: Austin has several outdoor swim options - Deep Eddy (spring fed & closed in winter), Barton Springs (natural spring and open year-round; great for practicing open water with wetsuit) and Old Stacey (heated, open year-round and 33 1/3 yards :) I opted for Old Stacey late afternoon.

Keep it smooth...

No comments: