Bike: easy spin with Zane down to Austin's premiere bike & triathlon shop (www.jackandadams.com) and then back to home post run
Run: controlled, relaxed run around the Town Lake Trail which features a 7 and 11 mile loop; included some drills on grass soccer fields. This is a great trail for running with scenic Town Lake and the Austin cityscape.
Swim: Austin has several outdoor swim options - Deep Eddy (spring fed & closed in winter), Barton Springs (natural spring and open year-round; great for practicing open water with wetsuit) and Old Stacey (heated, open year-round and 33 1/3 yards :) I opted for Old Stacey late afternoon.
Keep it smooth...