A bit of a cold front moved in overnight which brought some chilly temps today, but the sun managed to shine throughout the day :)
Swim - early am swim with UT masters; great session with negative split efforts raning from 800-200
Bike - easy aerobic ride on the rollers around Austin
Run - 14 mile effort with first 5 moderately hard then 9 steady & controlled along the Shoal Creek River trail
Keep it smooth...