Tuesday, February 20, 2007

Camp WIT Austin Day Eight

Active recovery feels so good...

Strength Training: Went with Terra & Zane to the gym for strength training. The legs were feeling a bit heavy from Sunday's race, but no issues with getting in the routine.

Bike: Zane and I headed east from the house for a great ride. The terrain was gently rolling and reminded me of some the roads outside Boulder with the horse ranches and country roads. Most importantly it was refreshing to ride in shorts and jersey without the layers in the warm sun.

Swim: a late afternoon "fluff" swim with Zane at the 33.3 yard Old Stacey Pool.

Keep it smooth...

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