Friday, February 23, 2007

Camp WIT Austin Day Eleven

Temperature on the Ergomo reading 85 F...

Run: early am run to shake out legs a bit; effort controlled and steady on UT intramural grass fields. 11 miles

Bike: hill repeats done in the exclusive Mt. Bonnell/Balcones area; hill grade range 5-15%. 50 miles

Keep it smooth...

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