Saturday, March 24, 2007

Rainy Day

Today's weather is absolutely stellar....for the ducks, frogs & fish! Mother Nature is dishing up a steady dose of spring rain much to the joy of the local agricultural community. The land is really starting to morph from the winter brown to the spring green as the grass grows and trees bud.
I'll get back on the saddle tomorrow as the sunshine and warmer temps return to Boulder. This morning I enjoyed a therapuetic deep water run. It is something I like to throw into the mix as it lends great opportunity for quieting the body & mind. While it does not replace the demands of running on firma terra, it does mirror the neuromuscular patterns and is great for anyone recovering from an injury or feeling really beat-up.
Have a happy & healthy weekend!
Keep it smooth...

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