Friday I returned to the weight room for a new strength training block. Today I swam masters with the usual sharks...Simon, Dave S., Wolfgang and many more. It was great to be in the mix with a group practice after the drill work I've been doing on my own. As much as I love the weight room, it's always a little rough the first couple of days with tweaks here and there. It has also reminded me how unflexible I am, especially in the water. Plan to hit a "gentle" yoga class twice a week to help loosen things. Day two of the new strength routine is later today. Hopefully I won't wake tomorrow all seized up!
Looking ahead, this is a busy week...swim video analysis, speaking engagement Thursday at CSU, hosting a holiday party with friends on Saturday...if I get my new digital camera working I'll try and post some pics from the party on my website.
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Keep it smooth...