Sunday, November 26, 2006

Oh the Pain

Friday I returned to the weight room for a new strength training block. Today I swam masters with the usual sharks...Simon, Dave S., Wolfgang and many more. It was great to be in the mix with a group practice after the drill work I've been doing on my own. As much as I love the weight room, it's always a little rough the first couple of days with tweaks here and there. It has also reminded me how unflexible I am, especially in the water. Plan to hit a "gentle" yoga class twice a week to help loosen things. Day two of the new strength routine is later today. Hopefully I won't wake tomorrow all seized up!

Looking ahead, this is a busy week...swim video analysis, speaking engagement Thursday at CSU, hosting a holiday party with friends on Saturday...if I get my new digital camera working I'll try and post some pics from the party on my website.

If you are looking to get something in the holiday spirit, visit for his latest free download.

Keep it smooth...

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